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همانطور که می دانید افسردگی در رده های سنی مختلف می تواند بروز کند. هرچند علل و نشانه های مختلفی در مبتلایان به افسردگی دیده می شود اما برای درمان یک سری مشترکات وجود دارد که یکی از انها استفاده از ویتامین ب است. با بخش سلامت روان سایت آکسان پلاس همراه باشید.
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1397/05/1135big.jpg "<br />
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روشی ارزان برای درمان افسردگی")
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درمان افسردگی با یک ویتامین
ایکی از انواع ویتامینهای گروه B سید فولیک است. زمانیکه اسید فولیک برای درمان کمبود آن مصرف می شود باید به همراه آن ویتامین B12 نیز مصرف گردد این دو مکمل برای بهبود سلامت اعصاب مفید می باشند.
براساس تمام مطالعات بالینی، ثابت شده که کمبود اسید فولیک در بدن مرتبط با بروز افسردگی است این کمبود باعث می شود که مقادیر سروتونین در مغز کاهش پیدا کند.
در واقع بیماران مبتلا به افسردگی و اختلالات روانی، در مقایسه با دیگر افراد، از کمبود شدید اسید فولیک رنج می برند از این رو با مصرف 200 میکرو گرم اسید فولیک در روز می توانید کمبود بدنتان را جبران کنید. این میزان به راحتی با خوردن یک فنجان اسفناج پخته یا یک لیوان آب پرتقال تازه به دست می آید. با مصرف این مواد علاوه بر جبران اسید فولیک بدنتان می توانید بر افسردگی نیز غلبه کنید.
سایر مطالب مرتبط با سلامت روان را در سایت آکسان پلاس مطالعه کنید.
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روشی برای تقویت حافظه بلند مدت")
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افسردگی حاصل از شبکه های اجتماعی")
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جر و بحث باعث بیماری میشود")
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تفاوت افسردگی و غمگینی")
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رنگ های شادی بخش")
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چگونه حس ششم خود را تقویت کنیم؟!")
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دروغ و واکنش های شیمیایی مغز")
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روش ژاپنی برای کاهش استرس")
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از افسردگی پنهان چه می‌دانید؟!")
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شناخت بیماری افسردگی و درمان آن")
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چگونه خشم و کتک زدن کودک را کنترل کنیم؟!")
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بعد از حمله صرح چه کارهایی انجام دهیم؟!")
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درمان احساس خود کم بینی")
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کنترل عصبانیت با کلیدهای طلایی")
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بهبود قدرت حافظه با روش‌های کاربردی")
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50 جمله معروف از بزرگان عکاسی")
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خواص درمانی ترنجبین برای کبد چرب")
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فواید کندور با عسل چیست؟")
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اسکالپشور چیست؟")
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آشنایی با ماشین ظرفشویی")
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اردک رباتیک افلک")
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4image-4Ads.jpg "<br />
<b>Warning</b>: Use of undefined constant subject - assumed 'subject' (this will throw an Error in a future version of PHP) in <b>/home2/aksanplu/public_html/footer.php</b> on line <b>51</b><br />
كارخانه تولید صفحه كابینت سنگ كوارتز|سنگ طبیعی|سنگ کوارتز|کوارتز|آفر|شرکت آفر|سنگ آفر")
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9image-9Ads.jpg "<br />
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سنگ گرانیت|سنگ دكتون|سنگ كابینت|سنگ توتم|صفحه كابینت|صفحه گرانيت|گرانیت آشپزخانه|سنگ سایلستون")
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7image-diaako.jpg "<br />
<b>Warning</b>: Use of undefined constant subject - assumed 'subject' (this will throw an Error in a future version of PHP) in <b>/home2/aksanplu/public_html/footer.php</b> on line <b>51</b><br />
دیاکو|شرکت دیاکو|طراحی سایت دیاکو|طراحی نرمافزار دیاکو")
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8image-8Ads.jpg "<br />
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طراح گرافیک|بشیر بهشتی")
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مکمل یاب|مکمل|ویتامین")
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17image-محمد_کریم_زاده.jpg "<br />
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محمد کریم زاده|برنامه نویس|سئوکار")
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داروسازی جهان فارمد | داروسازی جهان فارمد آریا")
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تمپلیت ساز|قالب html|قالب وردپرس|قالب wordpress|قالب جوملا|قالب پرستاشاپ|قالب ووکامرس|قالب مجنتو|طراحی قالب آکاده|خرید قالب آماده")