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زمان آماده سازی مواد اولیه سالاد رژیمی گل کلم و تن ماهی حدودا 20 دقیقه است. سالاد رژیمی گل کلم و تن ماهی را می توانید به عنوان ناهار، شام و یا پیش غذا سرو کنید. توجه داشته باشید که مقدار مواد اولیه و دستور تهیه سالاد رژیمی گل کلم و تن ماهی در بخش سالاد سایت آکسان پلاس برای 4 نفر مناسب می باشد.
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سالاد رژیمی گل کلم و تن ماهی")
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مواد لازم برای تهیه سالاد رژیمی گل کلم و تن ماهی
مواد لازم برای تهیه سالاد رژیمی گل کلم و تن ماهی به شرح زیر است:
- گل کلم کوچک 1 عدد
- تن ماهی 4 قاشق غذاخوری
- زیتون سبز 8 عدد
- نخود فرنگی 4 قاشق غذاخوری
- سرکه 1 قاشق غذاخوری
- روغن زیتون هر کدام 1 قاشق غذاخوری
- ذرت 3 قاشق غذاخوری
طرز تهیه سالاد رژیمی گل کلم و تن ماهی
برای تهیه سالا رژیمی گل کلم و تن ماهی، ابتدا گل کلم را خرد کنید ، داخل قابلمه مقداری آب و نمک بریزید و روی حرارت قرار دهید و پس از اینکه به جوش آمد گل کلم های خرد شده را اضافه کنید و به مدت 10 – 15 دقیقه اجازه دهید داخل آب نمک بجوشد. گل کلم ها را پس از این مدت زمان با آب سرد خوب آبکشی کنید و کناری بگذارید تا آب اضافی اش برود. فلفل دلمه ای را خلالی خرد کنید ، هسته های زیتون ها را بگیرید .
در مرحله بعد، فلفل دلمه ای خرد شده ، زیتون ها ، گل کلم پخته ، ذرت ، نخود فرنگی پخته و تن ماهی را باهم مخلوط کنید ، سالاد را در ظرف بریزید و مخلوط سرکه و روغن زیتون را روی آن بدهید و سرو نمایید.
سایر مطالب مرتبط با سالاد را در بخش آشپزی را در سایت آکسان پلاس مطالعه کنید.
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سالاد زیتون")
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سالاد آووکادو")
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سالاد کدو و کینوا")
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ترشی سالاد فصل")
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سالاد مکزیکی")
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تهیه سالاد انار")
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سالاد هندوانه با پنیر کاتیج")
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سالاد استیک")
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سالاد تربچه سفید")
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سالاد سیب‌زمینی و ژامبون")
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سالاد پانتسکا")
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سالاد کلم و عدس")
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سالاد اسفناج مکزیکی")
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سالاد خیار اندونزی")
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سالاد گوجه کبابی یونانی")
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50 جمله معروف از بزرگان عکاسی")
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خواص درمانی ترنجبین برای کبد چرب")
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فواید کندور با عسل چیست؟")
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اسکالپشور چیست؟")
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آشنایی با ماشین ظرفشویی")
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اردک رباتیک افلک")
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كارخانه تولید صفحه كابینت سنگ كوارتز|سنگ طبیعی|سنگ کوارتز|کوارتز|آفر|شرکت آفر|سنگ آفر")
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سنگ گرانیت|سنگ دكتون|سنگ كابینت|سنگ توتم|صفحه كابینت|صفحه گرانيت|گرانیت آشپزخانه|سنگ سایلستون")
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دیاکو|شرکت دیاکو|طراحی سایت دیاکو|طراحی نرمافزار دیاکو")
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طراح گرافیک|بشیر بهشتی")
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16image-مکمل-یاب.jpg "<br />
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مکمل یاب|مکمل|ویتامین")
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محمد کریم زاده|برنامه نویس|سئوکار")
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داروسازی جهان فارمد | داروسازی جهان فارمد آریا")
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تمپلیت ساز|قالب html|قالب وردپرس|قالب wordpress|قالب جوملا|قالب پرستاشاپ|قالب ووکامرس|قالب مجنتو|طراحی قالب آکاده|خرید قالب آماده")